For many people the thought of going into a formal treatment programme can be overwhelming and off putting. Whilst formal treatment is often the most effective manner in which to treat addiction, there are a number of alternatives to this should you feel that you are unable to commit to a treatment programme at this stage. These are outlined below.

OPTION A: See a professional in private practice (i.e. a psychiatrist, psychologist, social worker or counsellor)

Many people go to private, office-based therapists for a variety of reasons and for a variety of personal problems. Qualified, registered and appropriately trained therapists may help you to deal with your addiction, in addition to other personal, relationship and emotional issues you may experience. 

Generally the therapist will assess you and together you will formulate a treatment plan that is best suited to your needs.

Look for therapists who have experience and specific training in addiction. Find a therapist now.

OPTION B: See a religious counsellor

Many people value spiritual and religious counsel in their daily lives. Though not all clergy have been trained in counselling matters involving addiction, many have.

NB: There should be a plan to address the addiction directly and a contract to pursue a more intensive avenue if results are not as expected. Find a counsellor now.

OPTION C: Try a 12 Step Fellowship

Twelve Step Fellowships (such as Alcoholics Anonymous) are widely available forms of interventions that deal with a variety of substance based and behavioural-based addictions and compulsions. They are anonymous, free and there are meetings at virtually all times of the day in many locations throughout the country.

Give a 12 Step Fellowship meeting a try even if you think it may not be for you. You will hear stories from people who have been where you are, or who are exactly where you are. They will be glad to give you advice and suggestions from their own experience and you will be able to gather lots of information from them about a range of things.

Meetings are a place to connect to people who understand what you are going through and you will be able to see that addiction affects all types of people regardless of age, race, gender, socio-economic group or profession .

Find a 12 Step Fellowship now.

OPTION D: See a specialist physician or psychiatrist if you have a problem that can be treated with medication

There are certain medications that assist with efforts to treat addictions. Speak to a qualified psychiatrist or physician in order to explore your options. HOWEVER this treatment should involve counselling.

If your substance use/addiction warrants the prescription of medication it should not simply be the case that the medication can be taken with no form of therapeutic intervention.

Find a practitioner now.